Running Pace Calculator
Work out your running pace per kilometre and mile from a distance and a time, and predict race times.
- Pace per kilometre
- 5:00 min
- Pace per mile
- 8:03 min
- Speed
- 12.00 km/h (7.46 mph)
- 5K at this pace
- 0:25:00
- 10K at this pace
- 0:50:00
- Half marathon at this pace
- 1:45:29
- Marathon at this pace
- 3:30:59
What is Running Pace Calculator?
Pace is how long it takes you to cover one kilometre or one mile. Runners use it to plan training and to set a target for a race.
What this tool does
Takes a distance and a time and shows the pace per kilometre and per mile, the speed, and the time you would take for a 5K, 10K, half marathon and marathon at that same pace.
How to use it
- Enter the distance and choose kilometres or miles.
- Enter your time in hours, minutes and seconds.
- Read your pace and the race times.
Did you know?
- Race times at a steady pace are optimistic, because most runners slow down over longer distances.
- A marathon is 42.195 kilometres, or 26.2 miles.